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Put a Bird on it!
Whew what a session! We had lots of fun in the everyday July sun with all of our dedicated campers in Seward and Volunteer Parks. Seward Park Trainers Stephanie and Jessica, and Volunteer Park Trainer...
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A Weekend Workout from Trainer Michelle
Equipment needed: YOU! This is a full body workout that is pretty low-impact, though strength intensive. It is a body weight workout, so you can do it anywhere! To make counting easy, do 15 of each...
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Preventing Kyphosis of the Upper Back
What is Kyphotic Spine or Kyphosis? Kyphosis is an exaggerated or excessive curvature of the upper back. There are many causes of kyphosis including degenerative diseases (i.e. arthritis),...
View ArticleThe 7 Minute Wonder
Hiya Booty Campers! Here’s a quick and effective workout that you can do anywhere; your home or a hotel room, or even your office! This specific workout was designed by the ACSM (American College of...
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How About Those Hammies?
Hamstring tightness and lack of flexibility is a concern for many of us, and something I get asked about frequently at Booty Camp. We work out to build strength and flexibility and this can be...
View ArticleFebruary Break Week Workout!
Here’s a workout that will get all of your muscle groups and in a short amount of time. Use your weights or bands. Warm up for at least 5 minutes with light jogging, high knees, arm circles, butt kicks...
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Mobility and Stability
Ever wondered why your knee hurts, when you’ve never injured it? How about your low back? Ever felt pain there? To keep it simple, think of the body as a stack of joints. Each joint has a specific...
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Getting Started with Running
“As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles is...
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Total Body Break Week Workout
Don’t let travel and holiday time plans get in the way of your fitness goals. Looking for a routine you can do anywhere/anytime? This break week workout requires no dumbbells or bands…just your own...
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My Hip Pain Doesn’t Lie
Our hips are the base for most of our body’s movement. They are the powerhouse that offers stability for the core and they are the foundation behind locomotion. They propel us in walking and moving up...
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